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The vagina has a natural odor. If you have an unusual odor, you can get rid of it by changing your hygiene habits, personal care products, or diet.
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Vaginal odor is the smell that comes from the vagina. It can be the smell of healthy vaginal discharge or an unpleasant, distinctive odor caused by an infection.
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There shouldn’t be any odor from your vagina! Like other parts of the body, such as the scalp, belly button, and armpits, the vagina smells.
“Contrary to what our culture tells us, your vagina doesn’t have to smell like flowers,” says sex educator Ciara Deisach, owner of Chicago-based pleasure company Early to Bed.
Common vaginal odors include coppery, musky, fleshy or fleshy, says Felice Gersh, MD, author of PCOS SOS: A Gynecologist’s Lifeline to Restore Your Rhythms, Hormones, and Happiness Naturally. (However, sex can change smells for hours, especially if bodily fluids are exchanged.)
Natural secretions from the vaginal tissue often smell. This is completely normal and to be expected. However, sometimes this smell can be felt more strongly than usual.
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If you have a slight odor from your vagina and the odor is not accompanied by other symptoms, you may be able to relieve the symptoms on your own.
“Sweat, dead skin, and dirt can build up in the area,” says Gersh. And these can affect hole odor. It can affect vaginal odor.
But if the smell has already taken root and you don’t have time to shower, wash your outer thighs and lips with a warm washcloth.
A loofah is not a good substitute for a towel. Scrubbers can cause small cuts in the delicate genital skin, exposing the area to potential infections.
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To be clear, you can (and you should!) wash the outside of your vagina, but you shouldn’t use water, towels, or soap to open the opening.
“It’s true that the vagina is a self-cleaning device,” says Gersh. “The natural makeup of bacteria inside the vaginal canal is designed to keep the canal healthy and clean, and these bacteria don’t need your help to function optimally.”
It is not necessary to wash the inside of the vaginal canal and it is very dangerous. Washing the inside of the vaginal canal, especially with scented soaps, can disrupt the natural bacterial makeup and pH level of the vagina.
When the natural bacterial makeup of the vagina is disturbed? There is a risk of developing infections such as BV that can (severely) affect vaginal odor.
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Have you changed your detergent recently? Should I use a different body wash? Change toilet paper brand? According to Gersh, all of these things can affect your vagina.
“Think for a moment about what has changed in your normal life,” she says. “You can blame it on what type of soap you use, what underwear you wear, or how tight your clothes are.”
Drinking lots of water is not only good for your skin. It also promotes healthy sweating and fluid release, which benefits overall vaginal health, says Deisach.
In general, a balanced diet rich in fruits, vegetables, whole grains, and lean protein tends to be milder than fatty fast foods.
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“Foods with strong odors, such as asparagus, garlic, and onions, can cause strong odors,” warns Deisach.
So, if you’ve been eating a lot of asparagus, garlic, and onions lately, eliminating these foods can help your vagina return to its natural smell.
But abnormal vaginal odor can be a byproduct of vaginal bacterial infection, infection, or hormonal imbalance, she says.
For example, bacterial sexually transmitted infections (STIs) such as gonorrhea, chlamydia, and trichomoniasis, which can affect vaginal odor, can be treated with a prescription antibiotic, she says.
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“And for postmenopausal women who are experiencing changes, odors and other symptoms related to hormonal changes, they may be prescribed topical or oral replacement medications to help,” she says.
There are online articles and forums that are poetic about home and DIY “cures”, but they should be avoided.
Remember when I told you not to wash your vagina? This also means avoiding products like shower gels and scrubs marketed as internal cleansers.
“Doing things like aggressively washing the inside of the vagina can throw the bacterial balance out of whack,” Gersh says. result? Smell it!
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Garlic can cause burning, irritation, and allergic reactions. More research is needed on this, but it is not currently recommended.
“We live in a world full of bad advice, and putting food in your vaginal canal falls into that category,” says Gersh. “Food only harms your vaginal microbiome.”
“The vagina is a very delicate ecosystem that nootropic products can have a negative impact on,” says Gersh.
Deisach says she understands whether recent medications, hydration levels, or other lifestyle habits may be contributing to the stench, and can advise you on next steps.
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Whether you’ve just gotten rid of a pesky odor or are looking for a way to prevent future punctures, these tips can help.
Before diagnosing yourself for bad breath, you should know what a typical smell is. So, if you haven’t made a mental note to “notice” your vaginal odor, start.
“The most common sign that something is going on in the vagina is a change in smell,” explains Gersh. Specifically, unexplained changes in odor from the current menstrual cycle.
Getting more familiar with the range of odors your vagina normally permeates can help you determine if there’s a problem.
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Cotton is more breathable than other materials and wicks sweat and fluids away from the body.
Other substances can trap excess moisture, disrupting natural bacterial levels and causing infections, explains Gersh.
“Excessive humidity can promote yeast overgrowth, which can change the natural bacterial composition and ultimately ruin the natural scent,” she says.
Her underwear aside, “tight clothing can trap moisture in the groin area,” says Gersh. And that moisture can smell and cause irritating side effects.
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Adequate ventilation between the legs is essential for good vaginal health. Actual evidence is lacking, but health experts say everyday wear and tear can cause your vagina to smell fishy. Rectal bacteria can accidentally migrate into the vagina and urinary tract, causing or worsening bad breath.
Therefore, to reduce the chances of feeling or noticing a change in smell, it is recommended to avoid skin-tight leggings and jeans.
Again, vaginas smell natural. And this natural scent may change little by little depending on factors such as eating habits and menstrual cycle.
“If your feet smell fishy or rotten or rancid, you should see a doctor,” says Deisach. This smell is a sign of infection.
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A yeast infection usually causes the vagina to smell like yeast bread. BV, on the other hand, usually has a fishy smell.
Because sperm and ejaculate have a different pH compared to the vaginal canal, P-in-V intercourse can cause pH disturbances and temporary odor changes.
Sperm will eventually come out of the vagina when you stand up, walk, or go to the bathroom. However, Gersh recommends using warm water and one clean finger.
Ultimately, it depends on the cause. However, it shouldn’t take more than 2-3 days to get rid of it after finding out the reason.
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Yes. Natural secretions produced by the vagina should have a light odor. The vagina may smell like:
A change in vaginal odor may be a sign of a more serious condition that cannot be treated on its own. It is best to see a doctor or other health professional early to avoid worsening symptoms.
Gabriel Cassel is a New York-based sex and wellness writer and CrossFit level 1 coach. He’s become a morning person, testing over 200 vibrators, eating, drinking, and washing with charcoal. All of this was done in the name of journalism. In his spare time, he reads self-help books and romance novels, and enjoys bench pressing or pole dancing. Follow her on her Instagram.
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Our experts are constantly monitoring the health and wellness space and will update articles as new information becomes available. Medical reviewer: Seung-Koo Han, M.D. — Rachel Nall, MSN, CRNA — Updated 2 November
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