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It measures how fast your heart beats and checks how fast you breathe by looking at the amount of oxygen in your blood.
The ideal oxygen level is between 96% and 99% and the ideal heart rate is between 50 and 90 beats per minute (bpm).
Oxygen levels may be low in some people with lung disease, even when they feel fine. If you have lung disease, check with your doctor what your reading should be.
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The best way to track your heart rate and oxygen levels is to read three times a day at the same time each day and keep a log of each reading. Download the assessment log by clicking here.
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This site uses Google Analytics to collect anonymous information such as the number of visitors to the site and the most visited pages. Mediterranean Diet 101: Learn everything you need to know about the Mediterranean diet, including health benefits, tips for sticking to the plan. , and more. In this digital guide you will find:
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Mediterranean Diet 101: Learn everything you need to know about the Mediterranean diet, including its health benefits, tips on how to stick to her plan and more. In this digital guide, you’ll find:
- A delicious 7-day meal plan and 85 easy recipes you’ll love this summer
- Main ingredients like fish oil, nuts, seeds sweet, spicy herbs
- How to reduce your risk of heart disease, type 2 diabetes, stroke and more.
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The Mediterranean diet has no strict rules or restrictions,but instead emphasizes healthy fats and plant-based recipes with moderate amounts of dairy and small amounts of red meat, processed foods and added sugars.
This diet focuses on whole grains, legumes, and healthy fats, which provide plenty of antioxidants and heart-healthy fats.
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You will find everything you need here you need to decorate your kitchen, prepare meals like a pro and more! You will find 85 recipes that are easy to make and perfect for the warm season.
You’ll enjoy dishes such as Pasta with Marinated Pesto, Grilled Salmon Focaccia, Grilled Chicken Caprese, and Steak, Peach and Watercress Salad. You’ll also find recipes for delicious summer treats like blackberry and orange yoghurt mousses, blackberry tart and blueberry crumble bars.
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Primavera Pasta
Meatballs with baked tomatoes and peas
Best French Toast Ever
Fried with chives and goat cheese
Lemon Almond Poppy Seed Cupcake
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