Sarah Metlova
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Take it from the guy who just moved to Tennessee from Colorado, we all have things we can throw away.
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Whether it’s a new house, a faster car, nice clothes or fancy bags, many of us think that when we get a lot of stuff, everything in our lives suddenly starves.
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Have you ever bought a new car that made you very happy that day, but after a while, the happiness disappeared?
It’s an interesting treadmill – the assumption that people stay at a basic level of happiness. regardless of any external influence – such as shopping – or changes in their lives.
Simply put, no matter how good or bad things make you feel, eventually you will return to your original emotional state.
So major positive events in your life, like buying a new home, have little effect on your long-term happiness.
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The wealth of material that you want and buy will eventually lose its luster and you will return to your happiness set point.
I think now they are iPhone 11. But do you really need it? Your iPhone 5 is fully capable of making calls, sending text messages, browsing the web, and taking photos.
Many of us are addicted to shopping and buying things we don’t need becomes a big problem.
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And guess what? A shiny new phone doesn’t make us happier. And in the next few months, we want the iPhone 12.
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So if buying more stuff doesn’t make us happy, how do we stop buying stuff we don’t need?
Many of us are addicted to shopping. And it seems some people just can’t get off the treadmill.
When you appreciate everything you have, you usually don’t want more “stuff”. You realize that the important things in life are things like experiences, family, deeper relationships, and the little things in life that we often take for granted – sunny days, tall trees, and a delicious cup of coffee.
Practice gratitude for all the things you have in life—experiences, opportunities, health, the beauty around you, and the good people in your life—and you’ll find that you’ve lived a “rich” life.
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When you feel full of gratitude, you unconsciously try to fill the emotional void by treating yourself to gifts and accumulating more things.
And the next time you want to buy something you don’t really need, keep this simple phrase in mind: “You already have enough”.
This is common sense, and I’ve been talking to my clients about avoiding temptation since I became a fitness instructor.
If you want to lose weight, you don’t want to stock your house with ice cream, candy, and chips, right? It’s about setting up your environment for success and avoiding things in your home that can tempt you.
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Likewise, if you tend to overdo things you don’t need, then don’t window shop. If you want to buy an iPhone 11, don’t go to an Apple store. Set yourself up for success and avoid temptation.
Some people say they like shopping, or describe it as “retail therapy”. If this is how you see shopping, find other things that are fun and help you relax, like a walk in nature or a game night with friends.
Whether it’s work email, prank email, spam email, or an email list you subscribe to, most of us have an email inbox. Very confusing post. In fact, every day office workers receive an average of 121 emails. That’s 44,165 emails per year. And many of these are retail emails. We get our money from retail stores by posting irresistible offers on things we don’t need.
If you want to stop buying things you don’t need, not only should you avoid temptation by not shopping at your local mall, but you should also avoid temptation by subscribing to retail emails.
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Maybe we get a weekly (or sometimes daily) email promoting the latest deals at our favorite stores and travel destinations. If you keep getting these discount emails, eventually you will cave and buy. Unsubscribe from that email. Not only will you not be tempted, but your email inbox will be less crowded.
One of my business mentors gave me this tip to be more efficient – pretend you’re on vacation.
Have you ever noticed how productive you are the day before you leave for a week or two? The thought of an uninterrupted vacation is an incentive to get things done on time.
You can use the same thought process when you are tempted to buy again. Pretend to move you!
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When you’re getting ready to move, you need to list everything you own, right? Trust me, as someone who moves into a new apartment almost every year it seems, going through everything you have is a pain.
When you list everything you have now, you will realize how much crap you have and how much stuff you don’t need. And if you are like me, you may have to contribute a lot.
When you have a lot, it’s hard to know how much you have. So pause, evaluate, and take inventory of everything you have. This will help you realize how much you currently have, and help you stop buying things you don’t need.
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We see a shiny new must-have! There is attraction and temptation to buy new and trendy things.
Stopping impulse buying The urge to buy something fades a few hours after you give yourself time to evaluate whether you really need the item.
As a fitness trainer, I use the same trick on people who want to lose weight. It seems we all have dreams, right? Chocolate… just chocolate. Instead of giving in to the urge, I instruct the client to pause and wait at least 15 minutes and then see if they still have the urge. If their cravings are intense, they may have to take other steps, such as drinking a glass of water, going for a walk, or even calling a friend.
The same can be said about impulse purchases. The next time you feel the urge to buy that shiny new thing, stop. Wait at least 24 hours. You may be surprised, but most of the time, if you give yourself time and space to evaluate whether you really need the item, the urge to buy goes away after a few hours.
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I’m going to continue the fitness theme here. One of the best ways to reach your weight loss goals is to track what you eat, measure it, and be accountable. There are apps like My Fitness Pal where you can log everything you eat. So you know whether you are eating 2000 calories a day or 5000 calories. You can go one step further and ask a fitness trainer to review your report to see how you’re doing. This is not the ultimate way to stay accountable and binge eat.
Or what if you always have a scale with you, and every time you think about drinking a glass of wine or having an ice cream, you take out the scale to weigh yourself to see how close you are to your weight. Missing the goal? If you are, it will be easier to say no to the treatment. Libra keeps you accountable.
The same goes for your spending. Create a budget, then download an app on your phone to help you track your spending.
When you’re tempted to buy something, pull out your cell phone to decide if it fits your budget. If not, all bets are off. Please do not buy
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If you don’t want to use an app, use Dev Ramsey’s wallet system. The envelope system is based on the psychology that people spend less when using cash than credit or debit cards. All you need is some envelopes. Here’s how it works: Let’s start with your salary. Let’s say you get paid twice a month and earn a total of $3,000 during that period.
Then you pay $500 a month for groceries or $250 per check. When the first check of the month is deposited, go to the bank and withdraw $250. Put the cash in an envelope and label it “groceries”.
Every time you buy “goods”, you have to use the money in that envelope, just that envelope. If your bill reaches $260, you’ll have to pay it back.
Once you run out of money in the “grocery” envelope, you’re done until the next paycheck comes. When
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