Sarah Metlova
How To Treat A Severe Headache At Home – Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT – Clinically Reviewed by Tracy Stickler – Updated June 4, 2020
If you’re one of the millions of Americans who suffer from migraines, you know they’re more than just headaches. The throbbing, throbbing, and throbbing pain with migraines can be debilitating. In fact, according to the Migraine Research Foundation, more than 90 percent of migraine sufferers cannot work or function normally during an episode.
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Many people who suffer from migraines choose to take medication. But many people are turning to natural remedies like relaxation techniques and herbal remedies.
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Years before the introduction of modern medicine, cultures around the world developed herbal remedies for headaches and other common migraine symptoms. Many of these herbal traditions have survived through time. Although most herbal remedies for migraine have not been fully scientifically tested for their effectiveness, many are increasingly gaining support from the modern medical community.
Always be careful when using herbal remedies for migraines. Discuss your decision with your healthcare provider before starting or stopping any drug or herbal treatment. Many herbs interfere with other medications.
It was first used in ancient Greece. These include fever, swelling and inflammation. In the first century, people often used this herb to relieve aches and pains such as headaches.
The home of this plant is the Balkan Mountains, but now it can be found almost all over the world. Eastern European cultures used feverfew for headaches, insect bites, and other ailments. Modern use has been extended to treat:
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Feverfew is often prepared by drying the leaves, flowers, and stems. This compound is also used to make supplements and extracts. Some cultures eat the leaves raw.
A 2011 review found feverfew to be an effective treatment for migraines, flu, the common cold, and arthritis. However, A
A review of five large clinical trials found little or no benefit in most migraine sufferers.
Feverfew can cause minor side effects such as bloating, stomach ulcers and nausea. You may also experience mild side effects when you stop using. These side effects may include trouble sleeping, headaches, and joint pain.
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Pregnant women, people on blood thinners and people allergic to the chamomile family should avoid using fenugreek.
Butterbur is found in moist, swampy areas of Europe, Asia, and North America. People once used the leaves of this plant to wrap and store butter when heated, making butter. It has been used for various purposes throughout history. The Greek physician Dioscurides initially used this plant as a treatment for skin ulcers. Since then, it has been used to treat:
Many herbalists use its pure root petasites in pill form to treat headaches and migraines. A study published in 2012
This supports the results of previous studies that petasites are effective in preventing migraines when taken at doses of 50 to 75 milligrams twice a day.
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Butterbur can be hard to find if you live in Europe. Both the UK and Germany have banned the sale of the cream due to safety concerns with leading manufacturers.
A cross between peppermint and watermint grows in North America, Europe and Asia. Mint leaves and their essential oil are used for medicinal and food purposes. In addition to treating headaches, it is also used to relieve:
Peppermint oil and its active ingredient, menthol, are available in liquid capsule form. Tea versions are also available for easy drinking.
Menthol in a 10% solution applied to the forehead and temples has been found to be effective in preventing migraine pain and reducing nausea.
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Research is limited on its clinical effectiveness, but peppermint oil may be a good herbal option for migraine relief. Peppermint oil is one of the easiest herbal remedies to use, as it is widely available in health food stores and pharmacies.
Willow bark extract (WBE) has been used to make aspirin, a popular pain reliever, antipyretic and anti-inflammatory drug. WBE contains an anti-inflammatory compound called salicin. a
Willow is a tree found in Europe, Asia and North America. It has been used since the time of Hippocrates (later, in China and Europe, willow was used for headaches, osteoarthritis, tendonitis, and lower back pain.
Willow bark can be found in capsule form and chewable in most health food stores.
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Ginger is a tropical Asian plant. It has been used in herbal medicine in China for over 2000 years. It has been known in Indian and Arab medicine since ancient times. Ginger is commonly used as a treatment for:
Ginger is well documented as an anti-inflammatory, antiviral, antifungal and antibacterial agent. Also, in 2014
Showed that the benefits of ginger powder were similar to those of sumatriptan, a common migraine medication, but with fewer side effects.
Most people can tolerate fresh or dried ginger root, supplements, or extracts. Be careful not to combine ginger supplements with blood thinners because of possible drug interactions.
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Ginger capsules and ginger tea are relatively easy to find at almost any grocery store or drugstore. You can also try drinking ginger water.
Caffeinated tea became popular in China during the Ming Dynasty. They became popular in Europe in the 18th and 19th centuries. In traditional Chinese medicine, green tea was used along with other herbs for migraine pain. It was quite popular in Arabia from the beginning. Yerba mate, a lesser-known caffeinated tea, originated in South America.
Although caffeine is often studied in combination with other pain medications, it is considered a useful and safe addition to the pill for many migraine sufferers. a
A combination of 1,000 milligrams (mg) of acetaminophen and 130 mg of caffeine has been found to be particularly beneficial. However, caffeine withdrawal and caffeine consumption can also cause headaches and migraines.
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Valerian is native to Europe and Asia. It is now also commonly found in North America. Explore the use of valerian in ancient Greece and Rome since the time of Hippocrates. It was seen a few centuries later as a cure for insomnia. Valerian was known as a “cure-all” in the 1500s because it was used to treat many ailments. These included:
It is sometimes used in modern headache treatments, but valerian has not been well researched for its effectiveness in treating migraine pain.
Valerian is taken as a supplement, tea, or decoction made from the dried root. The liquid supplement is also available in capsule form. Valerian root capsules are widely sold in the United States.
For more than 7,000 years, people of different cultures have used coriander seeds as medicine and spice. Coriander has been hailed for its ability to treat ailments ranging from allergies to diabetes to migraines. Coriander is used in traditional Ayurvedic medicine to relieve sinus pressure and headaches by infusing fresh seeds with hot water and inhaling the steam.
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Research on the medicinal effects of the seeds has mainly focused on their potential to treat arthritis and diabetes. More research should be done to determine if it is useful as a migraine reliever. However, the anti-inflammatory properties of coriander seeds may be beneficial for some migraine sufferers.
Carrots, parsley and celery come from the same family, the dong quai root has been used as a spice, tonic and healing oil for over 1,000 years, particularly in Japanese, Chinese and Korean traditions. Modern use often combines it with other herbs for treatment.
Despite its history, the root has not been studied enough to recommend it as an effective treatment for migraine pain.
Known for its sweet scent, lavender oil (made from the flowers of the lavender plant) is very aromatic and has long been used to make perfumes and personal care products. Lavender grows in the mountainous regions around the Mediterranean Sea. It is now cultivated throughout Europe, Australia and North America.
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Lavender oil was used in ancient Egypt. It was later added to the baths of Rome, Greece, and Persia because of its antiseptic properties and clean smell. Fragrant flowers and their oils have been used to treat everything from headaches and insomnia to mental problems such as stress and fatigue. Many of these historic uses are still popular today.
Suggests that inhaling lavender oil during a migraine can help relieve symptoms quickly. To use lavender oil, inhale the oil or apply a diluted solution to your temples. If you don’t dilute it properly, the oil can irritate the skin at the application site. Lavender oil can be toxic in small amounts.
Rosemary oil can be diluted and applied topically or inhaled for aromatherapy. The leaves of the plant can be dried and ground into capsules. It can also be used in teas, tinctures and water extracts. Rosemary has antimicrobial, antispasmodic and antioxidant effects. However, its ability to reduce migraine pain has not been well studied.
, is a tree whose flowers have been used in medicinal teas in European and Native American cultures. The plant has been used to calm the nerves.
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