Sarah Metlova
How To Treat Sunburn On Face Naturally – May be rewarded through the affiliate links in this story. Learn more about our partners and product review process here.
Feeling the burn? Whether you just missed a few spots when applying sunscreen or completely ignored sun protection (yikes!), it happens. According to the US Department of Health and Human Services, more than 1 in 3 Americans bake cookies each year.
How To Treat Sunburn On Face Naturally
Of course, while your best bet is to avoid turning into a lobster by applying sunscreen, staying in the shade, and covering exposed skin, there are ways to soothe your burn if you slip and fall.
The Conversation: How To Treat Sunburn Pain, According To Skin Experts
In general, over-the-counter medications are the most effective method for soothing sunburns, says dermatologist Janine Luke, MD, associate professor and director of resident programs in the Department of Dermatology at Loma Linda University and creator of the Color Association statement.
NSAIDs, including aspirin, ibuprofen (such as Advil), and naproxen (Aleve), are oral anti-inflammatory and pain relievers. “Using NSAIDs is the best way to reduce pain from sunburn,” says Dr. Luke. “It can also help reduce swelling and redness.”
To treat a localized sunburn, such as on the face, apply topical 1% hydrocortisone cream to the irritated area. “Hydrocortisone cream is the fastest way to get rid of redness and itchiness on your face,” says Dr. Luke, and you can use it twice a day for a week.
Want to go the DIY route instead? These quick and easy natural home remedies for sunburn will reduce redness and soothe inflamed and itchy skin overnight.
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For instant sunburn relief, there’s nothing like cold water to cool the skin and ease the first symptoms of indigestion.
Dr. Luke says: “Cool water or a washcloth helps to soothe the irritation and inflammation and relieves the burning sensation.
Reduce the water temperature to sub-zero. “If you have sunburn all over your body, spend five to 10 minutes in the shower or bath,” says Dr. Luke. “Repeat every two hours to relieve symptoms.”
When showering, be sure to choose a low flow. According to a 2014 report ‌
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Strong water pressure can cause damage. The article also recommends taking a bath if you have blisters, as showering can cause them to swell. And avoid using soaps as they can irritate the skin.
After bathing, let the skin dry naturally or pat it gently with a towel – do not rub.
If only a certain area is exposed to too much sun (but not the whole body), wet a towel in cool water and apply it to the burned area every few hours, as long as the discomfort persists, every 5-10 minutes. .
It’s an oldie but a goodie! This medicinal plant has been used in folk medicine for thousands of years. “Aloe vera has anti-inflammatory properties and can soothe the skin,” says Dr Luke. (That’s why it’s a key ingredient in many of the best after-tan products and lotions.)
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“For best results, keep it in the fridge and use it until it’s cool,” says Dr Luke. “Use it every few hours if you feel discomfort.”
The article recommends gently applying aloe vera gel to sensitive skin with your fingertips. Instead of rubbing vigorously as you would normally apply lotion, apply a thick layer to the burn area to prevent irritation and dehydration.
How nice is a living aloe plant! Break off a piece, squeeze out the mucus and use. On the other hand, Dr Luke is a fan of:
“It’s anti-inflammatory, moisturizing and helps restore the skin’s barrier,” says Dr Luke. “I recommend using a product that contains colloidal oatmeal to help alleviate some of the symptoms associated with sunburn.”
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Found that colloidal oatmeal helps reduce itching on dry, irritated skin. (It’s also a great natural remedy for eczema.)
“The inflammatory cytokine IL-8 is involved in itching and itchy skin conditions,” says Dr. “Colloidal oatmeal has been shown to reduce IL-8 production.” (Note, though: The study was funded by Johnson & Johnson, which makes Aveeno products.)
Fill a tub with cool water and pour in a packet of Colloidal Oatmeal Body Wash – Dr. Luke loves Aveeno Soothing Bath ($6.97, Walmart.com). Hold for 15 minutes.
If needed, you can grind whole oats (not instant) and add about half a cup to the bath. But this homemade trick is not as effective as buying real colloidal oats ground into microscopic particles.
Natural Sunburn Relief Remedies
“Thanks to their anti-inflammatory properties, green and black tea not only help reduce sun-induced symptoms, but can also help protect the skin from sunburn,” says Dr. “Tea contains high levels of antioxidants called polyphenols, which reduce the harmful effects of UV radiation.”
Found that the tea (both topically and orally) helps protect against sunburn. However, tea lovers should still wear sunscreen!
“Stick the tea bags in a cup of room-temperature water for about 30 minutes until the water changes color,” says Dr. Luke. “Then gently press the tea bag against the burned skin.”
This “superfood” won’t help with the acute effects of sunburn when the skin is inflamed and irritated, but you can safely use it when the skin begins to heal. “It’s very hydrating and can help soothe dry skin if your skin starts to flake,” says Dr Luke.
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Although previous animal studies suggest that applying vitamin E to the skin helps reduce sunburn damage, current human studies are lacking. Still, it doesn’t hurt to try.
When the skin starts to peel, add a few drops of a vitamin E capsule to your regular lotion and apply to dry skin.
According to the US Food and Drug Administration (FDA), when UV rays reach the skin, they damage the epidermis, the outer layer of the skin. This triggers an immune response that increases blood flow to the damaged skin, making the area red, swollen and warm to the touch. Damaged cells send pain signals to the brain, causing skin burns. The FDA states that it can take 6 to 48 hours for the full effects of a sunburn to become apparent.
“The skin heals on its own within 3 to 7 days, and most people start to feel better 24 to 72 hours after the onset of symptoms, when the inflammation subsides,” says Dr.
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At this point, the white blood cells that protect you from infection get rid of the damaged cells. Penetration, peeling and itching. “Dead skin cells dry out and fall off, revealing new skin underneath,” says Dr. Luke. “Usually the whole process takes about a week to a week and a half.”
There are rumors online that this herb can be used on sunburned skin to speed up wound healing, reduce redness, and prevent scaling.
“People also find that witch hazel can reduce discomfort because it is thought to have anti-inflammatory properties due to its high tannin content,” says Dr.
So what’s the deal? “It can be somewhat helpful, but I don’t recommend witch hazel for sunburns because it’s an astringent that can dry out the skin,” says Dr. Luke, noting that after prolonged exposure to the sun, skin that’s already dehydrated becomes astringent.
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White vinegar, distilled vinegar, and apple cider vinegar are all touted as UV antiperspirants. Rumor has it that the astringent properties can reduce pain and speed up wound healing, while the acetic acid reduces itching and inflammation.
But it’s all BS. “Vinegar can cause more irritation because it’s very acidic,” says Dr. Luke. “This can further damage already damaged skin.”
In fact, an article published in the June 2015 Journal of Clinical and Aesthetic Dermatology found that vinegar contains 4-8 percent acids that can corrode the skin and cause severe chemical burns. It’s pretty much the last thing you want to put on rough, blistered, burned skin.
“Some people like to make a baking soda paste to treat sunburn because they believe it can adjust the skin’s pH to become more alkaline,” says Dr. Luke. “But there is no science behind this method.”
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Is this an emergency? If you experience serious medical symptoms, please see the National Library of Medicine’s list of signs that you need emergency medical attention or call 911. Sunburn facial swelling is the result of severe sunburn. This can be treated with vitamin D, aloe vera gel, and adequate hydration, among other things.
When you are in the sun for a long time, ultraviolet rays, especially the sun’s UVA and UVB rays, damage your skin. Your skin becomes red and inflamed. One such case is a swollen face from sunburn.
We’ll discuss why your face swells when you get a sunburn, what home remedies you can try to reduce it, and easy ways to prevent it.
Depending on many factors, sunburn can range from mild to severe.
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