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How To Treat Severe Sunburn At Home
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Natural Sunburn Relief Remedies
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If you’ve ever spent a day at the beach without any sunscreen, you know how painful a sunburn can be. The rays from the sun can burn skin cells, which causes some uncomfortable symptoms such as itching and pain. It also increases the risk of some skin cancers
For mild sunburns, there are some medications you can use to get relief and heal the skin, but if your sunburn is severe, you should see a doctor. Here’s how to tell the difference and what you can do done to relieve the pain.
But in some cases, this is just the tip of the iceberg If these symptoms are combined with a rash, fever, or other flu-like symptoms, you may have a severe sunburn known as sun poisoning.
The Conversation: How To Treat Sunburn Pain, According To Skin Experts
Sun toxicity can be worsened by certain medical conditions that make your skin more exposed to the sun. For example, people with lupus, eczema, or rosacea are especially vulnerable to sun damage. This is also true for people taking certain antibiotics or acne medications
If you develop symptoms of sun poisoning or develop a swollen or pus-filled sun rash, you should see a doctor immediately. A sunburn is a sign of secondary sun exposure and can lead to scarring or infection if not treated properly.
In very rare cases, sunburns can cause an unbearable and uncontrollable itching sensation. The best thing to do for this is to treat it like regular sun exposure
Although it may take a few hours to notice the redness that comes with a sunburn, you should try to treat it as soon as the symptoms appear.
What To Do When You Have Sunburn
There are many myths about what the sun can do, but many of them are not supported by science, and some of them can make your sunburn worse. Do not try the following at home:
Vinegar: Vinegar is a common folk remedy, but vinegar has a pH between 2 and 3, which means it is too acidic. This acidity can “damage the damaged skin barrier” of sun-exposed skin, which says dermatologist Carol Cheng, MD. Breaking this barrier causes more inflammation and pain
Vinegar contains substances such as acetic acid, lactic acid, citric acid and malic acid, which can cause chemical burns on sensitive skin.
Coconut Oil: While many people swear by coconut oil, stay out of the sun because putting coconut oil on top of coconut oil traps heat in your skin, which leads to inflammation. It is an ineffective moisturizer because it is too thick to block the skin
Natural Sunburn Remedies You Can Make At Home
Bathe in hot water: Although some people believe that a hot shower reduces the pain of sunburn, hot water can make the burn worse. Putting hot water on your skin increases the diameter of your blood vessels, allowing blood to flow to the surface of your skin, which increases the pain.
Shaving cream: Although shaving cream has moisturizing properties, it is not a good idea to use sunscreen. Shaving creams contain many chemicals that irritate damaged skin and can also cause inflammation
First of all, you should take precautions before exposing yourself to the sun’s UV rays to prevent sunburn. Here are some steps you can take to protect yourself from the sun and reduce your risk of skin cancer.
The best thing for your skin is to avoid sun exposure in the first place. The sun damages skin cells, causing wrinkles and premature aging.
How To Get Rid Of A Sunburn Fast: Cool Off, Aloe, And Moisturize
This article was peer reviewed by Trevan D. Fisher, MD, a surgical oncologist and assistant professor of surgical oncology at the John Wayne Cancer Institute at St. John’s Providence Health Center in Santa Monica, California.
Samantha Crozier is the Style and Beauty Editor of Reviews, a team dedicated to helping readers make informed decisions before they buy. She spends her days trying out the new day bag, the workout gear that’s all over Instagram, or the lipgloss that everyone’s talking about on TikTok. She is obsessed with everything from gold jewelry, vitamin C serums, toilet dresses, faux fur, mini bags, kitten heels and classic fashion. Before joining the Review, she was an editor at the Health Reference Group, where she focused on articles about sex and relationships, dermatology, nutrition and mental health. He graduated from Tufts University with degrees in English and Political Science. Before 2020, he was working in book publishing. Although he currently lives in Brooklyn, he commutes to his hometown of Honolulu, Hawaii. Learn more about our affiliate process and product reviews here at the affiliate links in this story
Feeling the burn? When using sunscreen, skip some spots or go full sun protection all together (yikes!). According to the United States Department of Health and Human Services, more than 30% of Americans are burned each year.
The best solution is to stay out of the sun, stay in the shade, and avoid turning into a lobster by covering exposed skin in the first place.
How To Treat Your Sunburned Lips? Symptoms, Risks, And More
Overall, over-the-counter medications are the most effective way to relieve sunburn, says dermatologist Janine Luke, MD, associate professor and residency program director at Loma Linda University’s Department of Dermatology and a spokeswoman for the Dermatology Society.
NSAIDs—including aspirin, ibuprofen (like Advil), and naproxen (Aleve)—are oral anti-inflammatories and pain relievers. “The best way to relieve pain associated with sunburn is to take an NSAID,” says Dr. Luke. It also helps with swelling and redness.
To target localized sunburns—say, on your face—apply 1 percent hydrocortisone cream to the affected area. “Hydrocortisone cream is the fastest way to get rid of redness and wrinkles on your face and you can use it twice a day for about a week,” says Dr Luke.
Want to go the DIY route instead? This quick and easy natural home remedy reduces sunburn redness and soothes sore and itchy skin overnight.
Natural Home Remedies For Treating Sunburn
Nothing beats cold H2O for quick sunburn relief, cooling your skin, and easing the early symptoms of overcooking.
A cold compress or wash can help calm irritation and inflammation and improve burning sensation, says Dr. Luke.
Keep the water temperature below scalding, says Dr Luke. Repeat every two hours as needed to relieve symptoms.
Make sure you choose a low flow when showering, according to a 2014 review
How To Treat Sunburn
Strong water pressure can cause damage. The article also advises people to stay in the shower if you have blisters because showering can break them out. And avoid using soap, which can further irritate your skin
After showering, pat your skin dry or use a towel to dry yourself thoroughly – don’t overdo it.
If you’re sunburned on one spot (rather than a full-body burn), fill a washcloth with cold water and apply to your sun-exposed skin for five to 10 minutes every two hours. .
It’s an old man but good news! This medicinal plant has been used in traditional medicine for thousands of years. “Aloe has anti-inflammatory properties and can soothe the skin,” said Dr Luke. (That’s why it’s the star ingredient in many lotions and after-sun products.)
Natural Home Remedies For Sunburn Relief
For best results, keep it in the fridge and apply it when it cools, says Dr Luke. Use it every hour if you feel comfortable.
The article gives step by step advice
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