Sarah Metlova
How To Treat A Severe Sunburn At Home – There is nothing better than relaxing under the warm sun, enjoying the fresh air and freedom. However, without the right sunscreen, your day can go from peaceful to miserable in a matter of hours.
When you are sunburned, your skin can become sensitive, itchy and even blotchy. That’s why it’s important to prevent sunburn from developing in the first place – and to use the right techniques to help it heal once it does. Although you want to do everything you can to prevent sunburn, sometimes accidents happen despite your best intentions. And if so, we’re here to help.
How To Treat A Severe Sunburn At Home
We have sunburn prevention tips and home remedies to help you take the best care of your skin. Read on for a comprehensive overview of sunburn and prevention, or use the links below to jump straight to a solution that works best for you.
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The sun’s ultraviolet (UV) rays can destroy important molecules and damage your body’s immune system. When UV rays hit your skin, a pigment called melanin absorbs them to protect your DNA from damage.
Melanin gives your skin its color. Melanin production is accelerated when the skin is exposed to UV rays – that’s why your skin tans when you stay in the sun for too long. Unfortunately, melanin’s defenses are not foolproof and some UV rays can sneak in damaging your DNA and turn your melanin against you by promoting free radical production.
Once your cells are damaged, they produce warning signals that prompt your body to launch an inflammatory response. Many different types of blood cells are sent to the burn – that’s why your skin is red and sore to the touch.
No one wants to get sunburned and luckily there are easy ways to protect yourself from harmful UV rays. Wearing sunscreen is the best prevention against sunburn, but it’s not as simple as putting some on when you go out for the day. Correct use and frequent use are essential for adequate sun protection.
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Here are some things you can do to make sure your sunscreen is effective in helping prevent sunburn:
In addition to wearing sunscreen, wear protective clothing whenever possible — including long sleeves and a hat — and seek shade whenever possible. While a shade can’t completely protect you from the sun, it can give your skin some room to breathe.
But what if you already have a sunburn? Sometimes the sun overwhelms us, especially when we are not sure when sun protection is necessary. But if you’re struggling with a painful red sunburn and want some sweet relief, here are 10 of the best sunburn home remedies to choose from — and you probably already have most of them at home. So what helps against sunburn? We have put together a comprehensive list of sunburn remedies for you. Here are 17 sunburn remedies you can try. Most of them only require tools that you probably already have in your home.
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How do you soothe a sunburn? Let cool. Our first home remedy for sunburn is a classic for a reason. Cold compresses can help absorb heat and provide rapid cooling for painful burns. Something to stay away from? Apply ice directly to the skin. This can actually lead to cold burns on your sunburn – making the situation worse. If you don’t have a padded cold pack, wrap a towel around a plastic bag filled with ice for an easy DIY option.
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A hot shower is impossible after a sunburn, but a cool bath can do wonders for a sunburn. When you are ready to shower, fill the bathtub with cold water and slowly get into it. Add a cup of baking soda to your bath water to enhance the soothing effects. Baking can help restore the natural pH of your sunburned skin by balancing the acid and alkaline levels. Note: Baking soda can be drying, so soaking time should be limited to 15 minutes.
Strangely enough, the milk can soothe sunburned skin. Not only can it help cool your skin, but the protein and vitamins can also help reduce inflammation. For a milk bath, add one to two cups of milk to your bath water and let it soak for about 10 to 20 minutes. Try coconut milk for a vegan alternative with similar benefits.
Aloe vera has been used for thousands of years to treat a variety of conditions, and the American Academy of Dermatology (AAD) recommends the use of topical applications containing aloe vera to relieve the symptoms of sunburn. Many topical products contain aloe vera, but you can also cut an aloe vera leaf and remove the sticky gel. Start cultivating your green thumb and keep an aloe vera plant handy – you never know when it will come in handy for a sunburn.
If you are looking for natural home remedies for sunburn, stock up on essential oils. There are many options, but the most commonly used oils for sunburn are lavender, sandalwood, and eucalyptus.
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Witch hazel is a liquid extract obtained from the witch hazel plant. The extract contains oils and tannins that are said to reduce inflammation, tighten skin tissues for better healing and fight free radicals. Apply witch hazel to your burns to relieve pain and itching.
Before reaching for your container, it’s important to note that coconut oil should not be used on sunburns until the heat has dissipated and the blisters have healed. As a sunburn treatment, you can use coconut oil in liquid oil form or cold pressed. Once you feel comfortable using coconut oil, apply liberally for best results.
Studies show that black tea can have anti-inflammatory properties and its ability to reduce inflammation can provide relief to sunburned skin. Strain the tea as usual, then wait for it to cool, because you don’t want hot tea on your skin. After it cools down, you can either use cotton balls soaked in tea and apply it to the sunburned area, or you can place the tea bags directly on your skin. The second method works well for smaller areas that need tanning, such as the back of the neck. B. Your eyelashes If black tea is not available, you can also use green tea.
If you have a bottle of apple cider vinegar, you can use it to make an effective sunburn home remedy. Apple cider vinegar contains malic acid, an AHA, which stimulates blood flow and speeds up the healing process. Apple cider vinegar also helps maintain the skin’s pH balance, which can help reduce wrinkles and blisters. This common household product is naturally antiseptic, antiseptic and antifungal, making it an excellent solution for preventing infections in damaged skin tissues. Not apple cider vinegar? Grab a bottle of white vinegar, as this strain also helps relieve sunburn symptoms.
Home Remedies And Self Care For Sunburn
Oatmeal can actually be an effective home remedy for sunburn. Choose traditional oatmeal instead of instant oatmeal and cook as directed. Add a little more water than indicated; It ensures a more fluid consistency, which makes it easier to apply on the skin. Let the oatmeal cool completely, then gently apply the paste to the skin. Do not rub the skin; Because oatmeal can be grainy, it can have an exfoliating effect—not a good idea for sun-damaged and touch-sensitive skin.
Take a container of cold yogurt from the refrigerator and apply it liberally to your burn. This milk recipe will help reduce your acid. While yogurt doesn’t actually have healing properties, the sweet relief from the heat is welcome.
Make a paste of cornstarch and water and apply on the sunburned areas. All you need to make dough is cornstarch and cold water. Mix both ingredients until you get a thick consistency that you can apply on the skin. The bigger the sunburn, the more you’ll need, so plan your money accordingly.
In addition to using it as a paste, you can use cornstarch powder to prevent sunburned skin from chafing against clothing.
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Cucumbers are often used in medicinal treatments, lotions, etc. for its calming properties. So why not use it for tanning? Cut up some cucumbers to apply directly to the burned area – a great home remedy for a sunburned face – or make a paste. To make cucumber paste, place a whole cucumber (or two, depending on how much paste you want) in a blender with baking powder.
Potatoes have long been used for their healing properties, which can help with sunburn. Some people suggest using the liquid by putting potatoes in a blender and soaking cotton balls in it and then applying it.
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